Family Guidelines: Living With and Helping Recovering Alcoholics

There are no two ways about it – alcohol rehab advice in Kent can be just as beneficial to friends and family members, as it can to the actual individual battling addiction. This is true at all stages of the process – each of which brings its own unique challenges. Contrary to popular belief, the rehabilitation and recovery processes do not come to an end the moment an addict completes a course of rehab and returns home. Quite to the contrary, it’s what happens after formal treatment ends that can and will determine the success or otherwise of the individual’s long-term recovery. Needless to say, living with a recovering alcoholic in a manner that is proactive and helpful can be easier said than done. The reason being that in most instances, none of those involved have any related experience already frame of reference to go by. Instead, everyone is left to make it up as they go along, hoping that they make the right moves along the way. So for those living in such circumstances or facing the prospect thereof in the near future, here’s a quick rundown of six simple yet important guidelines from the experts: 1 – Do Your Homework Firstly, and perhaps most importantly of all, there is no such thing as educating yourself too extensively about the subject at hand. The simple fact of the matter is that the better you understand both alcoholism and the recovery process in general, the better the position you will be in to help. By contrast, when you have absolutely no idea what you are dealing with, you cannot realistically expect to be a great deal of help at all. 2 – Avoid Alcohol As obvious as it may be, it is nonetheless important to continue reminding yourself of the criticality of keeping alcohol out of reach as much as possible.  This means not only ensuring that the individual in question is not exposed to temptation, but also that they do not see you enjoying, under the influence of or suffering the side effects associated with alcohol. The long and short of it being that anything that reminds them of alcohol or alcohol consumption is something to keep out of the way. 3 – Keep Active and Entertained For absolutely everyone involved, it is of the utmost importance to remain active and entertained at all times. While each and every aspect of alcoholism and recovery will differ from one person to the next, one thing that remains the same with all cases across the board is the danger posed by boredom. Boredom represents the single most common and dangerous relapse trigger of all, which is why it must be avoided at all costs. 4 – Seek Support for Yourself As already mentioned, try to remember that support in the form of counselling services, support groups and so on does not only exists for those battling the addiction personally. Whether it’s speaking to a counsellor for expert advice or simply getting yourself involved in any number of online communities dedicated to the subject, there is a world of help and support out there for those going through exactly what you are going through. Gaining strength from the experiences and advice of others can be a great way of improving your own ability to offer help and support. 5 – Learn to Relax For obvious reasons, this is likely to be a time of prolonged or perhaps even constant tension, anxiety and highly-charged emotions. Nevertheless, these are exactly the kinds of feelings that can lead to poor decision-making, which can in turn prove problematic for all involved. It may come across as easier said than done, but it is nonetheless important to learn how to relax and to ensure that you do relax proactively on a regular basis. Once again, professional support and online communities can prove helpful. 6 – Watch for Signs of Relapse Last but not least, while relapse tends to be a subject most prefer to ignore, doing so simply increases the likelihood of it occurring. Relapse is surprisingly common and never necessarily have to spell outright failure for the recovery process. Nevertheless, relapse can also be avoided in the vast majority of instances, if it is detected and acknowledged at the earliest possible instance.  Should you have even the slightest inkling that anything that is happening could represent an early warning sign of relapse, bring it out into the open and ensure it is discussed and addressed if necessary.