How to Turn any Space into a Home Gym
- Published on Monday, 22 September 2014 19:00
- Alice Steward
When it comes to exercising, everybody would rather do it at home than going to a local gym where many people come and stare at each other while they bend, stretch, jump or strain. If you prefer privacy, you can easily obtain it by designing a home gym where you can workout at peace. Here are some interesting ways to turn any space into a home gym that will offer you comfort and performance.
Split rooms that you already use
When you create a home gym, it doesn’t have to be the size of a regular gym, so you don’t have to worry about having to knock down walls to get a bigger room. A five-foot by five-foot space will be enough to allow you to exercise on a fitness equipment or to install a yoga mat. For example, if you have a home office, you can take advantage of it and place a treadmill in one corner. This way, you will be able to use the treadmill while you make a phone call or while you wait for a mail to arrive.
A home gym in the basement
If your house has a basement, you are lucky to be able to set a home gym there. Instead of using the basement as storage space for junks, you can fix it and turn it into a personal gym. If you have excessive moisture in the basement, like most people do, read more than one dehumidifier review and see which unit would be better suited for that space. When reading a dehumidifier review
, consider the unit’s capacity, which must be proportionate to the size of your basement. Repair what has to be repaired, use the dehumidifier to solve the air moisture problem and then start equipping the basement with your favorite fitness equipment.
Create a multi-purpose gym
When you design a home gym, try to include equipment that will benefit your entire family and only buy key items that you will use, not ones that will look nice in your gym. Invest in a top-rated treadmill, which will help you build your entire body. Running is a great cardio exercise which also happens to shape your body in an amazing way. A top-rated treadmill
shouldn’t have an exorbitant price, but it should be sturdy, made from durable components and it should have a good cushioning system on the running surface, in order to protect your joints.
You should also buy a crunches bench and perhaps even an elliptical bike. No doubt about it, you shouldn’t overlook a rowing machine and our recommendation would be the best concept2 rowing machine
that is great for home use. The concept2 rower is the perfect choice for home use and will not be problematic when looking for a place for it. If you prefer aerobics, place some soft mats on the floor and opt for some mirrors for one wall and create a combined gym that will satisfy the needs of every family member.
Install one fitness equipment in any room
Even your bedroom or your living room can be turned into a home gym, although you will have to limit the amount of fitness equipment you will install. A treadmill or a bike will perfectly fit these room and will allow you to exercise while you watch TV or while your kids are playing or sleeping. This way, you will not have to schedule extra time for your workout since you can do it while you relax at home.