Purified water and pregnancy – Is it really necessary?

Pregnant women seem to fear alimentation safety more than others do. And it is normal. To assure proper development of the embryo, one must provide them with all the necessary nourishing elements, and dismiss bad factors from their alimentation. The healthier the diet, the healthier the child, and this has been proven by years and years of research. And when we are speaking of alimentation, water is a vast part of it. This is why many OB-Gyn specialists recommend paying special attention to this variable. Many women tend to choose bottled water, unaware of the pollutants present in it. No, bottled water is not the solution when you are searching for purer water, but the best water purifier might be. But more about pregnancy and the importance of choosing filtered water, you can find in the following paragraphs.

1. Toxins present in water that pregnant women must avoid

The cases in which the water from the public water supply is safe for human consumption as it is are rare. It has plenty of contaminants and chemicals, some of those that have the purpose of eliminating toxins usually present in the water. But this does not make it safer. Recent researches have shown that in public water supplies from across the world, there are present several contaminants:
  • Lead – lead is a contaminant present in all water supplies all over the world, and it is caused by lead pipes corroding in time. It is more likely to occur in areas in which water acidity or mineral content is higher than normal, which is a hard to manage aspect. Unfortunately, lead exposure during pregnancy has been linked to low cognitive functions and low IQ levels in the child.
  • Bacteria and microorganisms – Giardia and E. coli are two of the highly present microorganisms in public water systems. They are dangerous for both pregnant women and the embryo, and it is advisable to avoid drinking unfiltered water, straight from the public water system, specifically because of this reason.
  • Arsenic – this natural element is prone to enter the public water supply by normal infiltrations, but it has a dangerous potential. It affects both the mother and child, and in many cases, this element is guilty of premature birth and birth defects in children, while mothers exposed to this elements have higher miscarriage chances.

2. Purified water – Is it safe?

Maybe the safest solution for pregnant women is to invest in a filtering system, intelligent enough to eliminate these dangerous elements from the water. As previously mentioned, bottled water is not a solution, since plastic residue is very likely to be present. On the other hand, a water purifier is a perfect home improvement for pregnant women, since it eliminates all chemicals and microorganisms usually present. RO + UV light water purifiers seem to be some of the best available on the market currently. However, make sure that you research your options and only select the best one.